Bone Broth – A Nutritious Drink

Bone Broth – A Nutritious Drink

Bone broths have the potential to be part of the healing process in leaky gut and irritable bowel syndrome. It is not the only factor but a great contributor and they are also wonderful for when you are sick with a cold or a flu.Ingredients Ingredients of Mum's...
Healthy Home Made Chocolate

Healthy Home Made Chocolate

Make your own chocolate that is good for you! It’s so quick and easy using our new Cacao MeltsIngredients250g Changing Habits Cacao Melts100g Changing Habits Rapadura Sugar1/4 tsp Changing Habits Seaweed Salt50g coconut oil Directions Stove Top MethodUse a...
Pesto Snapper with Salad and Green Beans

Pesto Snapper with Salad and Green Beans

This week it was my Dad’s birthday and I wanted to make a meal for him.Ingredients Snapper 4 Snapper Fillets1 large bunch of basil leaves1/2 cup macadamia nuts1/2 cup freshly ground parmesan 1/4 cup Cold pressed olive oilLime or lemon wedges to serve Salad...
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Cinnamon and nutmeg are two spices filled with medicinal properties as well as having a very high orac score on the antioxidant scale. Ingredients1/2 cup cooked pureed pumpkin1/2 tsp Changing Habits Nutmeg1 tbsp Changing Habits Cinnamon1 banana1 1/2 cups almond,...
Chocolate Panforte

Chocolate Panforte

Adapted from the Thermomix Community Website – absolute Christmas Treat. Method for thermomix and non-thermomix usersIngredients80g Changing Habits Rapadura Sugar2 cinnamon quills or Changing Habits Ceylon Cinnamon8 whole cloves1/2 tsp allspice1 tsp Changing...
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