Ghee
It is very important to eat plenty of natural good quality fats in every meal from free-range or organic meats, butter, ghee, coconut and cold pressed oils. The fat content of the meal will regulate the blood sugar level and helps to control carbohydrate cravings....
Chicken and Vegetable Bone Broth
Let me explain what broth is and why it’s so good for you. When you cook meat, bones, bone marrow and connective tissues in filtered water for a few hours you get broth. The flavour, nutrients and minerals from the bones migrate into the water making a...
Chocolate hit quick fix!
This recipe is so quick, so easy and so tasty… No excuses for you to reach for plastic and not so fantastic chocolate.Ingredients1 cup of macadamia nuts1/4 cup Changing Habits Cacao Melts1/4 teaspoon Changing Habits Homemade Vanilla Essence1 tbsp syrup such as...
