Paleo Shepherd’s Pie

Paleo Shepherd’s Pie

A hearty meal that everyone will love. It is also nut free, so your kids can take it to school.Ingredients Base Ingredients1 1/4 cup organic sunflower seeds (or you can use nuts)2 eggs1/4 cup ghee1/2 tsp Changing Habits Seaweed Salt Pumpkin Topping Ingredients1/2...
Vanilla Powder

Vanilla Powder

This is another great way to use vanilla. Freeze dried products are becoming very popular for their convenience as well as nutritional content. This is a great alternative to using vanilla essence.Ingredients1 Packet of Vanilla PodsDirectionsPlace the vanilla pods...
Coconut and Chia Pudding

Coconut and Chia Pudding

We know that the chia pudding has gotten around town, though we couldn’t help express how good it is for a lunch box snack. Not to mention it is absolutely divine!! We also add the Changing Habits Probiotics and Colloidal Minerals probiotics into the mix to make...
Paleo Almond Bread

Paleo Almond Bread

A perfect snack to have warm or toasted with generous amounts of butter, jam, avocado or served with poached eggs. You can also double the batch and make it extra thick, and use it as sandwich bread!Ingredients1 1/2 cups almond meal2 Tbsp coconut flour1/4 cup of your...
Refreshing, cleansing, cucumber smoothie

Refreshing, cleansing, cucumber smoothie

Cucumbers are one of the richest sources of the mineral silicon, along with lettuce and the Changing Habits Colloidal Minerals. Silicon is sometimes a forgotten mineral, though it is very important. It promotes luscious hair and glowing skin. It helps in opening up...
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