Paleo Shepherd’s Pie

by | Nov 7, 2015 | 2 comments

A hearty meal that everyone will love. It is also nut free, so your kids can take it to school.

Yields1 ServingDifficultyBeginner
Base Ingredients
 1 1/4 cup organic sunflower seeds (or you can use nuts)
 2 eggs
 1/4 cup ghee
Pumpkin Topping Ingredients
 1/2 pumpkin (skinned and chopped)
 1 Tbsp ghee
Filling Ingredients
 1 large onion
 400g organic mince (Lamb, beef, turkey or chicken)
 1 carrot
 1 zucchini
 1 spring onion stick
 1 Tbsp organic raw honey
 1/2 tsp fresh pepper
1

Blitz salt and nuts or seeds together in thermomix or food processor until the nuts are broken down into a finer texture. Blitz in eggs and ghee until well combined.

2

The mixture maybe a little wet/sloppy, but it will be fine once cooked. Grease a glass baking dish with Changing habits Coconut Oil and add this mixture to the dish, spread evenly and cook until golden.

3

Cook the pumpkin in a saucepan with a little water until very soft. Meanwhile prepare the mince filling.

4

Add onion, spring onion, carrot, zucchini, salt, dulse flakes, spices and pepper to thermomix or food

5

processor and blend until blitzed into smaller texture.

6

Add coconut oil or ghee to a frying pan, then add this vegetable mixture. Once almost cooked, add the mince and fry until the mince is 3/4 cooked through.

7

Meanwhile, clean out the thermomix or food processor and add the pumpkin, nutmeg, salt, dulse flakes, cinnamon and ghee and blitz until thick and creamy.

8

Once the Base is cooked and looks golden, add the mince mixture on top, then top the mince mixture with pumpkin puree and cook for another 15-20 minutes.

9

Once this is ready, serve with a fresh salad, veggies or eat alone.

10

Enjoy!!!!

Category

[cooked-sharing]

Ingredients

Base Ingredients
 1 1/4 cup organic sunflower seeds (or you can use nuts)
 2 eggs
 1/4 cup ghee
Pumpkin Topping Ingredients
 1/2 pumpkin (skinned and chopped)
 1 Tbsp ghee
Filling Ingredients
 1 large onion
 400g organic mince (Lamb, beef, turkey or chicken)
 1 carrot
 1 zucchini
 1 spring onion stick
 1 Tbsp organic raw honey
 1/2 tsp fresh pepper

Directions

1

Blitz salt and nuts or seeds together in thermomix or food processor until the nuts are broken down into a finer texture. Blitz in eggs and ghee until well combined.

2

The mixture maybe a little wet/sloppy, but it will be fine once cooked. Grease a glass baking dish with Changing habits Coconut Oil and add this mixture to the dish, spread evenly and cook until golden.

3

Cook the pumpkin in a saucepan with a little water until very soft. Meanwhile prepare the mince filling.

4

Add onion, spring onion, carrot, zucchini, salt, dulse flakes, spices and pepper to thermomix or food

5

processor and blend until blitzed into smaller texture.

6

Add coconut oil or ghee to a frying pan, then add this vegetable mixture. Once almost cooked, add the mince and fry until the mince is 3/4 cooked through.

7

Meanwhile, clean out the thermomix or food processor and add the pumpkin, nutmeg, salt, dulse flakes, cinnamon and ghee and blitz until thick and creamy.

8

Once the Base is cooked and looks golden, add the mince mixture on top, then top the mince mixture with pumpkin puree and cook for another 15-20 minutes.

9

Once this is ready, serve with a fresh salad, veggies or eat alone.

10

Enjoy!!!!

Paleo Shepherd’s Pie
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2 Comments

  1. MM

    This is delicious! The crust has a beautiful roasted depth to the flavour; you’d never know it was sunflower seeds!
    The mince filling is really tasty with all the spices (didn’t know where to use the honey so left it out)
    Teenager and husband loved it so I’ll be making this again ASAP! Looking forward to trying it cold for lunch tomorrow.

    Reply
    • Jordan-Changing Habits Nutritionist

      We agree, tasty, nutritious and it’s so easy to make too! Enjoy!

      Reply

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