Sour Cream – Cultured from scratch

Sour Cream – Cultured from scratch

When you use cream instead of milk you can make your own sour cream or creme fraiche. Sour cream is very nourishing for the immune system and the brain. It also has a wonderfully high profile of fatty acids. This is a great cure for those who are having issues with...
Choc Cinnamon Bliss Balls

Choc Cinnamon Bliss Balls

The beauty about this recipe is the cinnamon content. Cinnamon poses insulin like effects on our blood glucose levels, lowering and regulating our sugar levels. Cinnamon is also antimicrobial, anti-inflammatory and is high in antioxidants. It tastes great too,...
Vanilla and Dragon Fruit Ice-Cream

Vanilla and Dragon Fruit Ice-Cream

This is such a beautiful and refreshing ice-cream, with the creamy-ness coming from the banana and the organic coconut cream.IngredientsThe fruit flesh of 2 Purple Dragon fruits1 Banana1 scraped Vanilla PodA pinch Changing Habits Seaweed Salt1/4 -1/2 cup of organic...
Watermelon and mint slushy

Watermelon and mint slushy

This is a beautifully refreshing drink, especially on a warm day. With the addition of colloidals and probiotics, it makes for a nourishing, energizing and delicious drink everyone will love. Ingredients2 cups cold watermelon, chopped2 cups cold coconut water1/2 cup...
3 Ingredient Pancakes

3 Ingredient Pancakes

These are the easiest pancakes to whip up, it doesn’t take any more than 10 minutes! Ingredients The quantities depend on how much you want to make, mix ingredients together until you reach your desired consistencyRoughly 1 x grated zucchiniRoughly 2-4 Tbsp nut...
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