Beverley’s Better Than U Know Choc Muesli Bars

Beverley’s Better Than U Know Choc Muesli Bars

Looking for a great healthy snack, try this yummy muesli bar!Ingredients2 cups organic GF rolled oats1 cup organic shredded coconut1/4 cup almond meal1/4 cup organic buckwheat flour1/4 cup Changing Habits Rapadura Sugar or raw sugar1 tbsp honey130g butter or ghee1/2...
Vegetable Lasagna

Vegetable Lasagna

This Vegetable Lasagna is a recipe I get a lot of people raving about and I am sure you will enjoy.Ingredients400g fresh lasagne sheets or homemade2 onions, diced4 cloves garlic, minced1cm fresh ginger, minced1 mild chilli, deseeded and chopped1 zucchini, grated3 cups...
Glazed Lamb with Sweet Potato Mash

Glazed Lamb with Sweet Potato Mash

One of my favourite dishes is potato mash and salmon, but now that Ive discovered lamb back strap I’m finding sweet potato mash with lamb is good too. Enjoy Ingredients800g sweet potato peeled and chopped into chunks1/4 cup coconut milk1 tsp freshly grated...
Nutty Quinoa Rice Salad

Nutty Quinoa Rice Salad

This rice salad is packed with vitamins and essential nutrients. Great for the lunch box and that next BBQ! Quinoa is a good source of protein with all the essential amino acids and is rich in essential nutrients including; iron, calcium, potassium, zinc, vitamin E,...
Rejuvelac – A fermented drink

Rejuvelac – A fermented drink

I’m not one to take pills and supplements, I’d rather get the nutrients from my food. Recently I was asked about Rejuvelac, which I’d not heard of. It sounded interesting so I looked it up and was absolutely excited about this home made fermented...
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