Beverley’s Better Than U Know Choc Muesli Bars

by | Nov 9, 2015 | 0 comments

Looking for a great healthy snack, try this yummy muesli bar!

Yields1 ServingDifficultyBeginner
 2 cups organic GF rolled oats
 1 cup organic shredded coconut
 1/4 cup almond meal
 1/4 cup organic buckwheat flour
 1/4 cup Changing Habits Rapadura Sugar or raw sugar
 1 tbsp honey
 130g butter or ghee
 1/2 cup dried fruit: sultanas, berries, apricots or cranberries
 Changing Habits Cacao Melts, melted for drizzling on top
1

Preheat oven to 180C.

2

In large bowl, place rolled oats, coconut, almond meal and buckwheat flour.

3

In saucepan, place sugar, honey and butter and melt over medium heat until combined. Bring ingredients to a bubbling and golden consistency.

4

Add to dry ingredients and stir well.

5

Place baking paper in slice tray.

6

Press muesli bar mix evenly into tray with egg lifter or fingers.

7

Bake for 18 - 25 minutes until golden brown.

8

Upon removal from oven, press muesli bar mix again with egg lifter (this compacts slice and seems to hold it together better).

9

Allow slice to cool and place in the fridge.

10

Once cold, slice into muesli bars.

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Ingredients

 2 cups organic GF rolled oats
 1 cup organic shredded coconut
 1/4 cup almond meal
 1/4 cup organic buckwheat flour
 1/4 cup Changing Habits Rapadura Sugar or raw sugar
 1 tbsp honey
 130g butter or ghee
 1/2 cup dried fruit: sultanas, berries, apricots or cranberries
 Changing Habits Cacao Melts, melted for drizzling on top

Directions

1

Preheat oven to 180C.

2

In large bowl, place rolled oats, coconut, almond meal and buckwheat flour.

3

In saucepan, place sugar, honey and butter and melt over medium heat until combined. Bring ingredients to a bubbling and golden consistency.

4

Add to dry ingredients and stir well.

5

Place baking paper in slice tray.

6

Press muesli bar mix evenly into tray with egg lifter or fingers.

7

Bake for 18 - 25 minutes until golden brown.

8

Upon removal from oven, press muesli bar mix again with egg lifter (this compacts slice and seems to hold it together better).

9

Allow slice to cool and place in the fridge.

10

Once cold, slice into muesli bars.

Beverley’s Better Than U Know Choc Muesli Bars
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