This recipe comes from the book of the month – Quick Fix in the Thermomix. It is absolutely deliciousIngredients1 brown onion, peeled and halved2 garlic cloves, peeled30g butter, ghee or coconut oil 500g lean lamb leg, diced1/2 tsp cayenne pepper1tsp paprika1...
Traditionally broths have been used for many years. Nothing went to waste if an animal was killed or old vegetables needed throwing out. Ingredients2 kg meaty beef bones (shank or short ribs)5 L filtered water2 carrots, chopped2 medium onions, chopped3 celery stocks,...
Make your own gluten free flour mix. This is much more economical and it is made without soy flour.Ingredients Standard Ingredients1 cup of fine ground maize flour2 cups of brown rice flour1 cup besan flour (chickpea)1 cup quinoa flour2 cups potato flour2 cups of...
I have found a fabulous easy to make natural sunscreen. No more chemicals needed!Ingredients6 tbsp coconut oil 1 tbsp beeswax4 tbsp zinc oxide powderDirectionsMelt ingredients in double boiler Cool quick to homogenise paste Done! Another prevention, put the gelatinous...
Bone broths have the potential to be part of the healing process in leaky gut and irritable bowel syndrome. It is not the only factor but a great contributor and they are also wonderful for when you are sick with a cold or a flu.Ingredients Ingredients of Mum's...
