


Chicken Soup
The winter here in the southern hemisphere has hit with a fury, I woke up for my run the other morning and it was 6C in the sub tropics – brrr! So I got home and made myself some chicken soup for lunch. Make sure you keep the bones in the chicken so that you get...
Inca Inchi Protein Balls
These Inca Inchi Protein Balls are so yummy and are the perfect healthy snack! They are packed full of Omega’s and so quick and easy to make.Ingredients1 cup almond meal3 tbsp Changing Habits Inca Inchi Powder6 Changing Habits Dates, chopped3 Tbsp boiling water2...
Cyndi’s Favourite Winter Breakfast
This is my absolute favourite breakfast at present. It’s great to keep changing what you eat. Variety is important but at the moment I absolutely look forward to making this yummy breakfast! Ingredients Breakfast Recipe2 tbsp Homemade pesto2 tbsp Homemade tomato...