Paleo Almond Bread

Paleo Almond Bread

A perfect snack to have warm or toasted with generous amounts of butter, jam, avocado or served with poached eggs. You can also double the batch and make it extra thick, and use it as sandwich bread!Ingredients1 1/2 cups almond meal2 Tbsp coconut flour1/4 cup of your...
Chocolate Quinoa Muffins

Chocolate Quinoa Muffins

Kristy in the Changing Habits office makes this all the time for her 2 year old son. She served it up in cake and muffin form for his 2nd birthday. EVERYONE loved it. Gluten free, grain free and dairy free!Ingredients2/3 cups raw quinoa or 2 cups cooked quinoa (follow...
Refreshing, cleansing, cucumber smoothie

Refreshing, cleansing, cucumber smoothie

Cucumbers are one of the richest sources of the mineral silicon, along with lettuce and the Changing Habits Colloidal Minerals. Silicon is sometimes a forgotten mineral, though it is very important. It promotes luscious hair and glowing skin. It helps in opening up...
Paleo Banana Muffins or Bread

Paleo Banana Muffins or Bread

These were enjoyed by everyone at Kristy’s son’s 2nd year birthday party, along with the Chocolate Quinoa Muffins and Savoury Muffins. This has been claimed to be one of the ‘best banana breads’. Ingredients3 ripe bananas mashed1/4 cup coconut...
Beet Kvass

Beet Kvass

Beet Kvass is comprised of simple ingredients and is easy to make through the process of wild fermentation. The fermentation process enhances the already strong nutritional profile of raw beetroot, increasing levels of food enzymes and B vitamins (particularly...
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