Banana, Almond and Chia Muffins
These are so easy and delicious and will last up to a week in your fridge, so you can double the batch and use them for lunches. Ingredients Use organic where possible.250g ripe banana200g almond or hazelnut meal3 free range, organic eggs1 vanilla pod or 2 tsps home...
Roasted Shoulder of Lamb – by Jamie Oliver
Bones left in our meat, as they slowly cook, allows all the nutrition of the bone to come out. It not only flavours the meat, but also allows the body a rush of nutrition that heals the gut and nourishes the body. Lamb shanks, oxtail soup, chicken broth soup and osso...
Goat Curry
This is divine on a cool day – very warming and nourishing Ingredients1kg goat meat (we used goat shoulder that still contains the bones for more nutrients)1 1/2 cups homemade broth of your choice (to add later): feel free to add extra broth if you don’t...
