Anti-inflammatory Basil and Chilli Scrambled Eggs

Anti-inflammatory Basil and Chilli Scrambled Eggs

A great way to spice up your morning eggs!Ingredients5 – 6 organic, free-range eggs1-2 tsp Changing Habits Turmeric Powder1/2 chili, diced1 red onion, diced2 cloves of garlic, diced2 1/2 cups of spinach and rocket, mixedA generous handful or two of fresh basil leaves,...
Bacon and Egg "Golden" Fried Rice

Bacon and Egg "Golden" Fried Rice

A take on a family favourite with an Anti-inflammatory addition!Ingredients2-3 rashers of bacon (preservative free), diced2 spring onion stems, chopped2 garlic cloves, crushed2 cups of leftover rice3 organic, free-range eggs, whisked1 zucchini, sliced into rounds2...
A Big Breaky to Keep You Going

A Big Breaky to Keep You Going

A breakfast like this is great to have on a busy day or a busy weekend when you may not have the chance to have lunch. This breakfast is packed full of quality fats and proteins to not only fuel you for a long period of time, but it will keep you satiated, happy and...
Turmeric Pumpkin Pancakes (Sweet or Savoury)

Turmeric Pumpkin Pancakes (Sweet or Savoury)

These little pancakes boast some pretty amazing anti-inflammatory properties from the Turmeric. You can have them either sweet or savoury!Ingredients1 cup pumpkin puree (homemade)2 cups almond meal1/3 – 1/2 cup tapioca or arrowroot flourA pinch of Changing...
Immune Boosting Coconut and Berry Chia Pudding

Immune Boosting Coconut and Berry Chia Pudding

A yummy nutrient filled pudding which can be enjoyed any time of the day!Ingredients1 1/4 cups coconut water or coconut water kefir1/3 – 1/2 cup chia seeds1/2 tsp Changing Habits Camu Camu 1/2 tsp Changing Habits Probiotics 1 capful of Changing Habits Colloidal...
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