Anti-inflammatory Basil and Chilli Scrambled Eggs

by | Apr 27, 2016 | 0 comments

A great way to spice up your morning eggs!

Yields1 ServingPrep Time5 minsCook Time8 minsTotal Time13 minsDifficultyBeginner
 5 – 6 organic, free-range eggs
 1/2 chili, diced
 1 red onion, diced
 2 cloves of garlic, diced
 2 1/2 cups of spinach and rocket, mixed
 A generous handful or two of fresh basil leaves, torn
 cracked Changing Habits Pepper to taste
 1 spring onion stem, chopped
 coconut oil or butter to cook with
1

Heat a large frying pan on medium heat.

2

When the pan has heated, add the butter or coconut oil and onion, fry until golden.

3

Meanwhile, whisk the eggs, spices, salt, pepper, spring onion and chili together in a bowl.

4

When the onions are ready, pour the egg mixture over the top of the onions and stir through quickly with a spatula.

5

When the eggs have started to brown on the bottom, sprinkle the herbs and leafy greens over the top then fold the eggs through to wilt the greens.

6

Continue to cook until the eggs are cooked through, it won’t take long.

7

When ready, place onto two plates, sprinkle with a little extra fresh basil and chili if desired and serve!

Category

[cooked-sharing]

Ingredients

 5 – 6 organic, free-range eggs
 1/2 chili, diced
 1 red onion, diced
 2 cloves of garlic, diced
 2 1/2 cups of spinach and rocket, mixed
 A generous handful or two of fresh basil leaves, torn
 cracked Changing Habits Pepper to taste
 1 spring onion stem, chopped
 coconut oil or butter to cook with

Directions

1

Heat a large frying pan on medium heat.

2

When the pan has heated, add the butter or coconut oil and onion, fry until golden.

3

Meanwhile, whisk the eggs, spices, salt, pepper, spring onion and chili together in a bowl.

4

When the onions are ready, pour the egg mixture over the top of the onions and stir through quickly with a spatula.

5

When the eggs have started to brown on the bottom, sprinkle the herbs and leafy greens over the top then fold the eggs through to wilt the greens.

6

Continue to cook until the eggs are cooked through, it won’t take long.

7

When ready, place onto two plates, sprinkle with a little extra fresh basil and chili if desired and serve!

Notes

Anti-inflammatory Basil and Chilli Scrambled Eggs
VIP Club featured

You May Also Like…

Creamy spiced hummus

Creamy spiced hummus

A tasty take on the classic Mediterranean dip, infused with a mix of aromatic spices that enhance its creamy texture and rich flavour. This spiced hummus pairs beautifully with crunchy veggie sticks, seedy crackers, or a slice of sourdough toast. Quick and simple to prepare, it also keeps well in the fridge for up to a week!

Mini Veggie Frittatas

Mini Veggie Frittatas

This is a great little snack idea and so easy to make! You can mix up the filling ingredients and add whatever veggies (and meat) you may have in the fridge. Great for a snack on the go, or addition to the lunchbox.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.