Anti-inflammatory Basil and Chilli Scrambled Eggs

by | Apr 27, 2016 | 0 comments

A great way to spice up your morning eggs!

Yields1 ServingPrep Time5 minsCook Time8 minsTotal Time13 minsDifficultyBeginner
 5 – 6 organic, free-range eggs
 1/2 chili, diced
 1 red onion, diced
 2 cloves of garlic, diced
 2 1/2 cups of spinach and rocket, mixed
 A generous handful or two of fresh basil leaves, torn
 cracked Changing Habits Pepper to taste
 1 spring onion stem, chopped
 coconut oil or butter to cook with
1

Heat a large frying pan on medium heat.

2

When the pan has heated, add the butter or coconut oil and onion, fry until golden.

3

Meanwhile, whisk the eggs, spices, salt, pepper, spring onion and chili together in a bowl.

4

When the onions are ready, pour the egg mixture over the top of the onions and stir through quickly with a spatula.

5

When the eggs have started to brown on the bottom, sprinkle the herbs and leafy greens over the top then fold the eggs through to wilt the greens.

6

Continue to cook until the eggs are cooked through, it won’t take long.

7

When ready, place onto two plates, sprinkle with a little extra fresh basil and chili if desired and serve!

Category

[cooked-sharing]

Ingredients

 5 – 6 organic, free-range eggs
 1/2 chili, diced
 1 red onion, diced
 2 cloves of garlic, diced
 2 1/2 cups of spinach and rocket, mixed
 A generous handful or two of fresh basil leaves, torn
 cracked Changing Habits Pepper to taste
 1 spring onion stem, chopped
 coconut oil or butter to cook with

Directions

1

Heat a large frying pan on medium heat.

2

When the pan has heated, add the butter or coconut oil and onion, fry until golden.

3

Meanwhile, whisk the eggs, spices, salt, pepper, spring onion and chili together in a bowl.

4

When the onions are ready, pour the egg mixture over the top of the onions and stir through quickly with a spatula.

5

When the eggs have started to brown on the bottom, sprinkle the herbs and leafy greens over the top then fold the eggs through to wilt the greens.

6

Continue to cook until the eggs are cooked through, it won’t take long.

7

When ready, place onto two plates, sprinkle with a little extra fresh basil and chili if desired and serve!

Notes

Anti-inflammatory Basil and Chilli Scrambled Eggs
VIP Club featured

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