Green Apple, Ginger and Cucumber Smoothie
A yummy refreshing drink that is full of goodness!Ingredients1 small cucumber1 green appleA knob sized piece of peeled ginger1 1/4 cup filtered water or coconut water1/2 cup Kultured Wellness coconut water kefir1/2 – 1 cup ice1 generous handful of spinach or...
Anti-inflammatory Mango Coconut and Chia Pudding
There is no denying how incredible the fresh Australian mangoes are. This delicious fruit is a wonderful addition to this chia pudding, not only for its taste and vibrant colour but also for its health benefits. Chia puddings can be made the night before in less than...
Big Nourishing Breaky with Toasted Chia Seed Bread & Pesto
Whoever thinks that their breakfast is boring? If so, you need to get out of that boring breakfast rut and try something new, like our Big Nourishing Breaky. This breakfast contains plenty of quality fats and proteins to help set you up right for the day ahead. It...
