Beef Basic Broth
Traditionally broths have been used for many years. Nothing went to waste if an animal was killed or old vegetables needed throwing out. Ingredients2 kg meaty beef bones (shank or short ribs)5 L filtered water2 carrots, chopped2 medium onions, chopped3 celery stocks,...
Bone Broth – A Nutritious Drink
Bone broths have the potential to be part of the healing process in leaky gut and irritable bowel syndrome. It is not the only factor but a great contributor and they are also wonderful for when you are sick with a cold or a flu.Ingredients Ingredients of Mum's...
Pumpkin Spice Smoothie
Cinnamon and nutmeg are two spices filled with medicinal properties as well as having a very high orac score on the antioxidant scale. Ingredients1/2 cup cooked pureed pumpkin1/2 tsp Changing Habits Nutmeg1 tbsp Changing Habits Cinnamon1 banana1 1/2 cups almond,...
