Beet Kvass

Beet Kvass

Beet Kvass is comprised of simple ingredients and is easy to make through the process of wild fermentation. The fermentation process enhances the already strong nutritional profile of raw beetroot, increasing levels of food enzymes and B vitamins (particularly...
Nut Mylk

Nut Mylk

Although nut mylks may seem time consuming and expensive, a little goes a long way. When you buy a packet of your favourite type of nuts, nothing needs to go to waste when you make a mylk from it. We use every little bit. Ingredients1 cup of nuts, to 2 cups of...
Plant Based Milks

Plant Based Milks

The western world has been besieged by dairy intolerances due to the quality of our milk, the health of our cows, the food and medications given to our cows and the processing done to our milk. Due to the fact that plant based milks are become popular, many companies...
Creamy Cashew Milk

Creamy Cashew Milk

A super quick and healthy alternative to those who cannot tolerate dairy. Ingredients200g raw cashews, soaked until soft600g water2 Changing Habits dates, or a dash of pure maple syrup or raw honey1 tsp vanilla extract Directions Thermomix MethodBlend in the Thermomix...
Flu Fighting Juice

Flu Fighting Juice

There is a flu going around at the moment, involving a very phlegmy cough. Pineapple juice is more than perfect for this. Pineapple contains a great supply of sulphur and chlorine, which both aim to cleanse the respiratory system of mucous. Sulphur protects mucus...
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