Turmeric Veggie Patties

Turmeric Veggie Patties

These little fritters are great for dinner served with a side salad or great option to take to work for lunch or simply eaten as a healthy snack.Ingredients1 medium zucchini, shredded2 carrots, shredded1/3 cup arrowroot flour, sifted1 egg, whisked1 tsp cracked...
Turmeric & BBQ spiced Roast Chicken

Turmeric & BBQ spiced Roast Chicken

Have you read the ingredients list of a store brought roasted or marinated chicken? After you do you will never purchase another convenient chicken again. Why would you anyways when home cooked tastes so much better and you know what you are eating. Why not experiment...
Simple Sushi

Simple Sushi

Making your own Sushi is easy! And the best thing is you know exactly what the ingredients are and you can experiment with different fillings and flavours to find one you love!Ingredients4 cups of cooked and cooled sushi rice4 Nori sheets1 small cucumber, sliced into...
Garlic and Thyme Pepper Pate

Garlic and Thyme Pepper Pate

A great way to make liver palatable, as a lot of people struggle to eat it otherwise. Liver is very high in nutrients, one being B12 which is important for red blood cell formation and cellular function as well as containing B6, Folate, Vitamin A and iron. Liver is a...
Bacon and Egg "Golden" Fried Rice

Bacon and Egg "Golden" Fried Rice

A take on a family favourite with an Anti-inflammatory addition!Ingredients2-3 rashers of bacon (preservative free), diced2 spring onion stems, chopped2 garlic cloves, crushed2 cups of leftover rice3 organic, free-range eggs, whisked1 zucchini, sliced into rounds2...
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