Turmeric Veggie Patties

by | Apr 27, 2016 | 3 comments

These little fritters are great for dinner served with a side salad or great option to take to work for lunch or simply eaten as a healthy snack.

Yields2 Servings
 1 medium zucchini, shredded
 2 carrots, shredded
 1/3 cup arrowroot flour, sifted
 1 egg, whisked
 1 tsp cracked Changing Habits Pepper
 1/4 tsp Changing Habits Chilli Powder or cayenne pepper
 2 tsp Changing Habits Changing Habits Turmeric Powder
 coconut oil or olive oil for cooking
1

Mix all ingredients together in a bowl.

2

Heat a large frying pan on medium heat.

3

Melt some oil on the pan and spread evenly over the pan.

4

Use your hands and roll some of the mixture into patties and place on the pan to cook. Cook 3-4 at a time (depending on the size of your frying pan, but don’t over crowd them).

5

Flip the patties over and cook both sides until golden and cooked through.

6

Place onto a plate and continue cooking the rest of the mixture until it has all been used up.

7

When all the mixture has been cooked, serve with a fresh salad, lemon on the side and homemade pesto, yoghurt dressing, mayonnaise or aioli.

[cooked-sharing]

Ingredients

 1 medium zucchini, shredded
 2 carrots, shredded
 1/3 cup arrowroot flour, sifted
 1 egg, whisked
 1 tsp cracked Changing Habits Pepper
 1/4 tsp Changing Habits Chilli Powder or cayenne pepper
 2 tsp Changing Habits Changing Habits Turmeric Powder
 coconut oil or olive oil for cooking

Directions

1

Mix all ingredients together in a bowl.

2

Heat a large frying pan on medium heat.

3

Melt some oil on the pan and spread evenly over the pan.

4

Use your hands and roll some of the mixture into patties and place on the pan to cook. Cook 3-4 at a time (depending on the size of your frying pan, but don’t over crowd them).

5

Flip the patties over and cook both sides until golden and cooked through.

6

Place onto a plate and continue cooking the rest of the mixture until it has all been used up.

7

When all the mixture has been cooked, serve with a fresh salad, lemon on the side and homemade pesto, yoghurt dressing, mayonnaise or aioli.

Notes

Turmeric Veggie Patties
VIP Club featured

You May Also Like…

Mini Veggie Frittatas

Mini Veggie Frittatas

This is a great little snack idea and so easy to make! You can mix up the filling ingredients and add whatever veggies (and meat) you may have in the fridge. Great for a snack on the go, or addition to the lunchbox.

Inner Glow Berry Whip

Inner Glow Berry Whip

Cool off this summer with a simple 4-ingredient recipe that’s both nourishing and delicious!
Packed with the natural goodness of Inner Glow, this treat will leave you glowing inside and out.

3 Comments
  1. Claudine spessot

    Yum yum yum quick and easy, thank you!!!

    Reply
  2. Maggi

    Yum thanks I’ll be making a lot of these , thanks

    Reply
  3. Nicole johnson

    I’ve made these! I just substituted the egg with flaxseed! They are delicious! Thanks cyndi!

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.