Turmeric Veggie Patties

by | Apr 27, 2016 | 3 comments

These little fritters are great for dinner served with a side salad or great option to take to work for lunch or simply eaten as a healthy snack.

Yields1 Serving
 1 medium zucchini, shredded
 2 carrots, shredded
 1/3 cup arrowroot flour, sifted
 1 egg, whisked
 1 tsp cracked Changing Habits Pepper
 1/4 tsp Changing Habits Chilli Powder or cayenne pepper
 2 tsp Changing Habits Changing Habits Turmeric Powder
 coconut oil or olive oil for cooking
1

Mix all ingredients together in a bowl.

2

Heat a large frying pan on medium heat.

3

Melt some oil on the pan and spread evenly over the pan.

4

Use your hands and roll some of the mixture into patties and place on the pan to cook. Cook 3-4 at a time (depending on the size of your frying pan, but don’t over crowd them).

5

Flip the patties over and cook both sides until golden and cooked through.

6

Place onto a plate and continue cooking the rest of the mixture until it has all been used up.

7

When all the mixture has been cooked, serve with a fresh salad, lemon on the side and homemade pesto, yoghurt dressing, mayonnaise or aioli.

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Ingredients

 1 medium zucchini, shredded
 2 carrots, shredded
 1/3 cup arrowroot flour, sifted
 1 egg, whisked
 1 tsp cracked Changing Habits Pepper
 1/4 tsp Changing Habits Chilli Powder or cayenne pepper
 2 tsp Changing Habits Changing Habits Turmeric Powder
 coconut oil or olive oil for cooking

Directions

1

Mix all ingredients together in a bowl.

2

Heat a large frying pan on medium heat.

3

Melt some oil on the pan and spread evenly over the pan.

4

Use your hands and roll some of the mixture into patties and place on the pan to cook. Cook 3-4 at a time (depending on the size of your frying pan, but don’t over crowd them).

5

Flip the patties over and cook both sides until golden and cooked through.

6

Place onto a plate and continue cooking the rest of the mixture until it has all been used up.

7

When all the mixture has been cooked, serve with a fresh salad, lemon on the side and homemade pesto, yoghurt dressing, mayonnaise or aioli.

Turmeric Veggie Patties
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3 Comments

  1. Claudine spessot

    Yum yum yum quick and easy, thank you!!!

    Reply
  2. Maggi

    Yum thanks I’ll be making a lot of these , thanks

    Reply
  3. Nicole johnson

    I’ve made these! I just substituted the egg with flaxseed! They are delicious! Thanks cyndi!

    Reply

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