Kale Chips

Kale Chips

Who would have thought greens could be so tasty. I mean, I love my greens, though when they are like this I have to tell myself to stop! Ingredients2 bunches of kaleApproximately 3 tbsp of coconut oil (or enough to smother the leaves in it!)1/2 – 1 tsp Changing...
Grain Free Sushi

Grain Free Sushi

For those of you who are following a Hunter Gatherer diet, healing your leaky gut, following the GAPS diet or simply intolerant to grains, getting creative in the kitchen can be a little bit tricky. Here is a nutritious and delicious Grain Free sushi recipe to get...
Savoury Sweet Potato and Pumpkin Bake

Savoury Sweet Potato and Pumpkin Bake

Every Sunday I try to put on a big roast. We usually have left overs for our lunch meals. Sometimes I have too much left over and its time to either give it to the dog or use it up immediately. Here is my simple way of using up cold cuts from days previous. This is...
Roasted Savoury Spiced Chicken

Roasted Savoury Spiced Chicken

This roasted spiced chicken is so versatile and is always a hit with the family. Add your favourite spices and herbs and serve with a fresh salad, steamed or roasted vegetables for a heartier dish. Ingredients2 Tbsp ghee or coconut oil 1 organic free-range chicken1...
Cumin Spiced Carrot, Olive & Herb Salad

Cumin Spiced Carrot, Olive & Herb Salad

Looking for a fresh summer salad? Why not try this beautifully spiced herb salad – it’s super quick and easy to whip up. Ingredients3 carrots grated1 small red chilli, de-seeded and finely chopped (mild or hot)1/4 cup chopped coriander1/4 cup black olives,...
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