Juice Pulp Fritters

by | Nov 8, 2015 | 0 comments

Don't ever waste your juice pulp! It is way too precious. It still contains all those beautiful nutrients and fiber that is still valuable and can be of good use. Here is a quick easy recipe that can be enjoyed for breakfast, a snack, dinner and so on!

Yields1 ServingDifficultyBeginner
 1 cup of vegetable pulp (eg kale, carrot, beetroot, parsley, ginger) leftover from juicing
 1 clove of garlic, crushed
 1/4 brown onion, chopped finely
 1 egg white
 1 tsp tapioca flour
 A sprinkle of cayenne pepper
 Any fresh or dried herbs you like, add them in! For example, coriander, basil, thyme, parsley.
 2 tbsp coconut oil
1

Put all the ingredients (excluding the coconut oil or ghee) into a bowl and mix together with a spoon or your hands.

2

Heat up a stainless steel pan, add in coconut oil or ghee.

3

Use your hands to make patties and then place on the pan to cook.

4

They will go slightly brown and it will be easy to flip when they are cooked on one side.

5

Serve with a salad, eggs, or as a side or snack. Feta and haloumi go beautifully with these.

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Ingredients

 1 cup of vegetable pulp (eg kale, carrot, beetroot, parsley, ginger) leftover from juicing
 1 clove of garlic, crushed
 1/4 brown onion, chopped finely
 1 egg white
 1 tsp tapioca flour
 A sprinkle of cayenne pepper
 Any fresh or dried herbs you like, add them in! For example, coriander, basil, thyme, parsley.
 2 tbsp coconut oil

Directions

1

Put all the ingredients (excluding the coconut oil or ghee) into a bowl and mix together with a spoon or your hands.

2

Heat up a stainless steel pan, add in coconut oil or ghee.

3

Use your hands to make patties and then place on the pan to cook.

4

They will go slightly brown and it will be easy to flip when they are cooked on one side.

5

Serve with a salad, eggs, or as a side or snack. Feta and haloumi go beautifully with these.

Juice Pulp Fritters
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