These muffins are a great school lunch box, mid-morning or afternoon snack. Full of fibre!
3 small apples washed and grated
1 cup rolled oats
1/2 cup of natural sultanas without oil
1 1/2 cups of Changing Habits Emmer Wheat Flour
1 tsp baking powder
1/4 cup of Changing Habits Rapadura Sugar
2 eggs
1 cup milk (add more if needed)
1/4 cup melted butter or coconut oil
1
Mix all the dry ingredients including sultanas.
2
Mix all the wet ingredients.
3
Combine wet and dry until just mixed.
4
Add the grated apple and mix until combined.
5
Place the mixture into greased muffin trays and cook at 180C for 20-30 minutes or until golden on top.
6
Serve warm along with homemade ice-cream, yoghurt, kefir, whipped cream or seasonal fruit.
Ingredients
3 small apples washed and grated
1 cup rolled oats
1/2 cup of natural sultanas without oil
1 1/2 cups of Changing Habits Emmer Wheat Flour
1 tsp baking powder
1/4 cup of Changing Habits Rapadura Sugar
2 eggs
1 cup milk (add more if needed)
1/4 cup melted butter or coconut oil
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