Most birchers found in cafes are loaded with unnecessary sugars! This is a quick and easy recipe, perfect for busy people on the go. You can make a big batch and refrigerate for a few days
1 cup organic or gluten free rolled oats
1/2 cup freshly squeezed orange juice
1/4 cup organic oil-free sultanas or Changing Habits Dates
1/2 cup organic natural yoghurt
1 green apple, grated (with peel and seeds)
1 orange, chopped
1 banana, mashed
1/4 cup grated fresh coconut
1/4 cup almonds, ground (with skins)
sprigs of mint or chopped nuts/seeds to garnish
Ingredients
1 cup organic or gluten free rolled oats
1/2 cup freshly squeezed orange juice
1/4 cup organic oil-free sultanas or Changing Habits Dates
1/2 cup organic natural yoghurt
1 green apple, grated (with peel and seeds)
1 orange, chopped
1 banana, mashed
1/4 cup grated fresh coconut
1/4 cup almonds, ground (with skins)
sprigs of mint or chopped nuts/seeds to garnish
Directions
1
Soak oats in orange juice overnight in a covered glass bowl in the fridge.
2
Shortly before serving add remaining ingredients and mix thoroughly.
3
Decorate with mint/nuts or seeds and serve chilled.
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