Blueberry Chia and Seed Bowl

Name: Blueberry Chia and Seed Bowl
Ingredients: 2 Tbsp sunflower seeds; 1 Tbsp. pepita seeds; Small handful of macadamia or walnuts nuts; 1/2 cup blueberries; 1 Tbsp goji berries; 1-2 Changing Habits Dates; ½ tsp Vanilla essence; 2 Tbsp Chia Seeds soaked in a splash of water; A sprinkle of dried coconut; 1/3 cup homemade yoghurt or homemade kefir; 1 tsp Changing Habits Probiotics (optional)

by Tessa | Nov 7, 2015 | 0 comments

If you have a 1 ingredient pantry like me, this is such a simple, quick and nourishing breakfast to make.

Yields1 ServingDifficultyBeginner

2 Tbsp sunflower seeds

1 Tbsp. pepita seeds

Small handful of macadamia or walnuts nuts

1/2 cup blueberries

1 Tbsp goji berries

1-2 Changing Habits Dates

½ tsp Vanilla essence

2 Tbsp Chia Seeds soaked in a splash of water

A sprinkle of dried coconut

1/3 cup homemade yoghurt or homemade kefir

1 tsp Changing Habits Probiotics (optional)

Add seeds, nuts, dates, vanilla, chia seeds, yoghurt, 1/4 cup blueberries and probiotics to a blender and blitz until combined (though still chunky).

Pour the mixture into a bowl and sprinkle with goji berries, the rest of the blueberries, a few more macadamias or walnuts and a sprinkle of dried coconut.

Enjoy!

CategoryBreakfast

Ingredients