Coconut Flour Pancakes

Name: Coconut Flour Pancakes
Ingredients: 1/4 cup coconut flour; 1/2 cup filtered water; 1 banana; 1/2 tsp bicarbonate of soda (gluten and grain free if possible); Pinch Changing Habits Seaweed Salt; coconut oil to cook with (a generous amount!); 3 free range organic (if possible) eggs; 1-2 tsp of homemade vanilla essence, vanilla paste or Changing Habits Maleo

by Tessa | Nov 7, 2015 | 1 comment

These pancakes are even better than what they look like here (hidden under all those goodies in the photo). They are filling, nutritious and you could keep them in your fridge for lunchboxes or a snack.

Yields1 ServingDifficultyBeginner

1/4 cup coconut flour

1/2 cup filtered water

1 banana

1/2 tsp bicarbonate of soda (gluten and grain free if possible)

Pinch Changing Habits Seaweed Salt

coconut oil to cook with (a generous amount!)

3 free range organic (if possible) eggs

1-2 tsp of homemade vanilla essence, vanilla paste or Changing Habits Maleo

Simply blend all the ingredients together in a blender or using a spoon

Heat up a pan with a generous amount of coconut oil (approximately 1 tbsp per pancake or add more when the pan goes dry).

Pour onto the pan your desired amount of the pancake mix, wait until the pancake starts to bubble slightly, attempt to flip it and make sure it will flip okay.

Flip and cook the other side, serve on a plate.

Suggested toppings

In the photo we have chopped apple and red papaya with a spoonful of almond nut butter, a spoonful of coconut cream and a sprinkle of Changing Habits Ceylon Cinnamon over the top.

CategoryBreakfast, Snacks

Ingredients