AuthorNathan
RatingDifficultyBeginner

Sweet and savoury treats to make with Emmer Flour

Yields1 Serving

A selection of sweet and savoury treats to make using our wonderful wholemeal Emmer wheat flour, as well as baking tips!
 Simple Emmer Wheat Bread - Easy to make and delicious to eat
 Zucchini Herb Bread - So tasty...serve fresh or toasted with a dollop of butter
 Apple and Cinnamon Emmer Wheat Muffins - Sweet little muffins perfect for any age
 Cacao Coconut Cake - Light cake to serve on its own or with a homemade chocolate ganache, yoghurt or fruit
 Choc Chip Coconut Fruit Slice - This yummy slice is a real winner in our office!
 Pumpkin Emmer Wheat Bread (Sweet or Savoury) - Healthy, versatile recipe to make as sweet or savoury
 Olive and Feta Herb Muffins - Such a healthy, tasty snack...try adding a herb of your choice
 Rosemary and Spicy Sundried Tomato Emmer Wheat Muffins - Herb muffins with a touch of spice...try adding cheese or other herbs too
 Emmer Wheat Pancakes - a healthy alternative for brekkie, or even just as a snack
 Apple, Oat and Sultana Muffins - a great school lunchbox, mid-morning or afternoon snack, full of fibre
 Choc Energy Protein Bar - to give you lots of energy and packed with goodness
 Chocolate Chip Chickpea Cookies - a yummy protein cookie
 Emmer Wheat Banana Bread - great for luncboxes for both children and adults
 Emmer Wheat Cacao Cookies - nut free and extremely nourishing
 Magic Quiche - easy to make and doesn't require pastry
 Christmas Cake - try this recipe and share with your family and friends

Baking tips
1

A 1kg bag of Emmer wheat flour can go a long way.....through testing our Emmer wheat flour in baking, we can make five (5) recipes and still have over 1⁄4 of a bag left

2

As Emmer wheat flour contains less starch than regular wheat, cakes can bake a bit denser so we like to add an extra egg or egg white to the batter

3

We have used approximately 1 – 1 1⁄4 or 1 1⁄2 cups of Emmer wheat flour instead of 2-3 cups when following regular recipes – have found that the Emmer wheat flour absorbs liquid quite well so you don’t need quite as much

4

For lighter textures in cakes and muffin recipes, beat less and at lower speed or by hand

5

As Emmer wheat flour has such a distinct flavour, taste and aroma, we have found it is good to pair with other strong flavours. For example, adding lots of herbs, chilli, olives and fetta in savoury muffins and adding cinnamon, ginger and chocolate in sweeter recipes.

6

If you have a Thermomix, we have found that re-milling the flour then sifting makes a nicer/fluffier bread and less dense.

Ingredients

A selection of sweet and savoury treats to make using our wonderful wholemeal Emmer wheat flour, as well as baking tips!
 Simple Emmer Wheat Bread - Easy to make and delicious to eat
 Zucchini Herb Bread - So tasty...serve fresh or toasted with a dollop of butter
 Apple and Cinnamon Emmer Wheat Muffins - Sweet little muffins perfect for any age
 Cacao Coconut Cake - Light cake to serve on its own or with a homemade chocolate ganache, yoghurt or fruit
 Choc Chip Coconut Fruit Slice - This yummy slice is a real winner in our office!
 Pumpkin Emmer Wheat Bread (Sweet or Savoury) - Healthy, versatile recipe to make as sweet or savoury
 Olive and Feta Herb Muffins - Such a healthy, tasty snack...try adding a herb of your choice
 Rosemary and Spicy Sundried Tomato Emmer Wheat Muffins - Herb muffins with a touch of spice...try adding cheese or other herbs too
 Emmer Wheat Pancakes - a healthy alternative for brekkie, or even just as a snack
 Apple, Oat and Sultana Muffins - a great school lunchbox, mid-morning or afternoon snack, full of fibre
 Choc Energy Protein Bar - to give you lots of energy and packed with goodness
 Chocolate Chip Chickpea Cookies - a yummy protein cookie
 Emmer Wheat Banana Bread - great for luncboxes for both children and adults
 Emmer Wheat Cacao Cookies - nut free and extremely nourishing
 Magic Quiche - easy to make and doesn't require pastry
 Christmas Cake - try this recipe and share with your family and friends

Directions

Baking tips
1

A 1kg bag of Emmer wheat flour can go a long way.....through testing our Emmer wheat flour in baking, we can make five (5) recipes and still have over 1⁄4 of a bag left

2

As Emmer wheat flour contains less starch than regular wheat, cakes can bake a bit denser so we like to add an extra egg or egg white to the batter

3

We have used approximately 1 – 1 1⁄4 or 1 1⁄2 cups of Emmer wheat flour instead of 2-3 cups when following regular recipes – have found that the Emmer wheat flour absorbs liquid quite well so you don’t need quite as much

4

For lighter textures in cakes and muffin recipes, beat less and at lower speed or by hand

5

As Emmer wheat flour has such a distinct flavour, taste and aroma, we have found it is good to pair with other strong flavours. For example, adding lots of herbs, chilli, olives and fetta in savoury muffins and adding cinnamon, ginger and chocolate in sweeter recipes.

6

If you have a Thermomix, we have found that re-milling the flour then sifting makes a nicer/fluffier bread and less dense.

Easy Emmer Wheat Recipes and Baking Tips
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