Homemade Baked Beans

by | Oct 30, 2015 | 0 comments

If your family love baked beans, why not try making your own healthy version that they will love as well!

Yields1 ServingPrep Time1 hrCook Time2 hrsTotal Time3 hrsDifficultyBeginner
 2 cups dry pinto beans, soaked in filtered water for 12 hours
 9 cups filtered water
 1/2 onion, finely chopped
 1 1/2 tsp powdered mustard
 1/2 cup molasses or Maple Syrup
 1 tsp sea salt
 1/2 cup tomato paste
 dash Tabasco sauce
1

Drain soaked beans. Place in a pot and add 8 cups filtered water.

2

Bring to the boil, cover and simmer for 1 hour.

3

Preheat oven to 180°C.

4

Place drained beans and remaining ingredients on a large baking tray with enough filtered water to just cover.

5

Allow to cool, and then refrigerate.

[cooked-sharing]

Ingredients

 2 cups dry pinto beans, soaked in filtered water for 12 hours
 9 cups filtered water
 1/2 onion, finely chopped
 1 1/2 tsp powdered mustard
 1/2 cup molasses or Maple Syrup
 1 tsp sea salt
 1/2 cup tomato paste
 dash Tabasco sauce

Directions

1

Drain soaked beans. Place in a pot and add 8 cups filtered water.

2

Bring to the boil, cover and simmer for 1 hour.

3

Preheat oven to 180°C.

4

Place drained beans and remaining ingredients on a large baking tray with enough filtered water to just cover.

5

Allow to cool, and then refrigerate.

Homemade Baked Beans
VIP Club featured

You May Also Like…

Dairy Free Tzatziki

Dairy Free Tzatziki

A dairy free alternative to a Greek yoghurt based Tzatzki. This Tzatziki is a great little addition to salads, meats or as a dip with veggie sticks or crackers.

Lemon Coconut Sorbet

Lemon Coconut Sorbet

Delicious and nourishing, this zesty treat will be a great way to keep hydrated throughout the warmer months of the year. Made with coconut water for a great natural source of electrolytes.

Fruit and Nut Chocolate Bark

Fruit and Nut Chocolate Bark

Once you realise how easy this chocolate bark is to whip up, it will no doubt quickly become a regular treat! Being full of beautiful ingredients, this chocolate bark is the ultimate guilt-free snack!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.