Changing habits since 1990

Summer Bar

by | Nov 6, 2015 | 0 comments

Created by Tarnea O'Meara - a healthy summery, tropical bar!

Yields1 ServingDifficultyBeginner
Base Ingredients
 1 cup soaked cashews
 3/4 cup Coconut
 1/4 cup Honey
 1 tsp Homemade Vanilla Essance
 3 tbsp coconut oil
Topping Ingredients
 16 Changing Habits Cacao Melts
 1/2 cup Coconut oil
 Pinch of Changing Habits Seaweed Salt
 1 tbsp Homemade Maleo
1

Base: Blend all ingredients until smooth. Press into a flat pan or tin.

2

Topping: Melt Cacao and Coconut Oil. Add remaining ingredients until combined. Pour over base and refrigerate.

3

Enjoy!

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Ingredients

Base Ingredients
 1 cup soaked cashews
 3/4 cup Coconut
 1/4 cup Honey
 1 tsp Homemade Vanilla Essance
 3 tbsp coconut oil
Topping Ingredients
 16 Changing Habits Cacao Melts
 1/2 cup Coconut oil
 Pinch of Changing Habits Seaweed Salt
 1 tbsp Homemade Maleo

Directions

1

Base: Blend all ingredients until smooth. Press into a flat pan or tin.

2

Topping: Melt Cacao and Coconut Oil. Add remaining ingredients until combined. Pour over base and refrigerate.

3

Enjoy!

Notes

Summer Bar
IngredientsDirections
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