Summer Bar

by | Nov 6, 2015 | 0 comments

Created by Tarnea O'Meara - a healthy summery, tropical bar!

Yields1 ServingDifficultyBeginner
Base Ingredients
 1 cup soaked cashews
 3/4 cup Coconut
 1/4 cup Honey
 3 tbsp coconut oil
Topping Ingredients
 1/2 cup Coconut oil
1

Base: Blend all ingredients until smooth. Press into a flat pan or tin.

2

Topping: Melt Cacao and Coconut Oil. Add remaining ingredients until combined. Pour over base and refrigerate.

3

Enjoy!

SharePostSave

Ingredients

Base Ingredients
 1 cup soaked cashews
 3/4 cup Coconut
 1/4 cup Honey
 3 tbsp coconut oil
Topping Ingredients
 1/2 cup Coconut oil

Directions

1

Base: Blend all ingredients until smooth. Press into a flat pan or tin.

2

Topping: Melt Cacao and Coconut Oil. Add remaining ingredients until combined. Pour over base and refrigerate.

3

Enjoy!

Notes

Summer Bar
VIP Club featured

You May Also Like…

Cinnamon Donuts

Cinnamon Donuts

These delicious donuts are gluten free, dairy free and refined sugar free. With a light and fluffy texture, these donuts will be a hit with the whole family! 

Creamy spiced hummus

Creamy spiced hummus

A tasty take on the classic Mediterranean dip, infused with a mix of aromatic spices that enhance its creamy texture and rich flavour. This spiced hummus pairs beautifully with crunchy veggie sticks, seedy crackers, or a slice of sourdough toast. Quick and simple to prepare, it also keeps well in the fridge for up to a week!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.