Mental Health and the Healthy Keto Way

Apr 13, 2021 | The Healthy Keto Way | 0 comments

I always joke to my husband that I have a new boyfriend or a new best friend (usually the author of a book I’m reading). My current boyfriend is Ross Ellenhorn. Ross is the author of How We Change (And Ten Reasons Why We Don’t). As I’m reading this book my head is...

Fermenting Foods on the Healthy Keto Way

Jan 8, 2021 | The Healthy Keto Way | 0 comments

Sometimes I feel like I’m fighting an unwinnable battle regarding the health and safety of our foods. Irradiation of fruits and vegetables in Australia is now on the agenda and more and more genetically modified microbes are being created to manufacture plant-based...

The Healthy Keto Way

Apr 28, 2020

Fall in love with taking care of your bodyDevelop a sustainable, healthy eating philosophy… for life.The Healthy Keto Way isn’t just another ketogenic diet. Unlike many other ketogenic plans that rely on manmade supplements to achieve ketosis, the HKW uses real...

The Healthy Keto Way EOI

Mar 10, 2020

FALL IN LOVE WITH TAKING CARE OF YOUR BODY NEW lifestyle program launching soon! The Healthy Keto Way isn't just another ketogenic diet... we will teach you the techniques to achieve and sustain an abundance of energy, vitality and health using real food, not man-made...

Solomon Islands: Could a Local Food Solve the Health Crisis?

Nov 12, 2019 | Children's Health, Gut Health, Health Foods, Healthy Eating | 0 comments

I was invited to go on a business trip to the Solomon Islands by Kirsty Wirth, founder of Kultured Wellness. Kirsty is working with a company called Kokonut Pacific, run from the Solomon Islands but owned by an Australian business.When oil is pressed out of the...