Sep 21, 2011 | Healthy Eating |
The first, second and third Edition of Changing Habits Changing Lives has a whole chapter on chocolate. Yes chocolate can be good for you, but I found that most of the chocolate being made is tainted with hydrogenated vegetable oils, additives, preservatives,...
Jun 8, 2011 | Body and Mind, Medications/Vitamins |
I’ve just spent the last 3 weeks on tour, North Island of New Zealand 7 talks, Ipswich, Toowoomba, Dalby, Brisbane, Sunshine Coast and Caboolture. During this time I’ve felt fully immersed in food and people, there never seemed to be time to think...
Aug 3, 2010 | Health Foods, Healthy Eating |
Emma and Tom’s is a new health bar that I discovered not that long ago, made in Melbourne, Australia. I e-mailed the company and asked if they could send me some samples with of course the ingredient list. Not only was the ingredient list great but...
Aug 2, 2010 | Medications/Vitamins |
I have always been wary about supplements that are not from a food source and have been made as a stand alone vitamin or mineral. And here now is yet more evidence that single dose vitamins or minerals are not the solution and have the potential to increase...
May 19, 2010 | Medications/Vitamins |
Are we, or rather, are YOU, a pill popper? Over the Easter break there were several news stories about the fact that we are a nation of pill poppers. The Weekend Australian magazine front story was on the deception of medication. So I thought this month it...
