Mental Health: The Critical Role of Nutrition and Lifestyle

Mental Health: The Critical Role of Nutrition and Lifestyle

My brother used to live in Melbourne. He was there for many years, including during 2020 when it was besieged by lockdowns and boundaries, masks and 1.5 metre distancing (which still continues to this day in parts). Thank goodness he lived on the Mornington Peninsula...
An Unknown Future: Why We Should Create Health Now

An Unknown Future: Why We Should Create Health Now

Last May, my brother Marcus called me to tell me that his eight-year-old son had been vomiting on and off for three days and he was concerned. He asked me what he should do. Let me first explain why I said what I did and why my brother waited three days before he was...
Children’s Health: Be the Change

Children’s Health: Be the Change

As a young mum some 30 years ago, I was very strict about what my children consumed, not only when it came to food, but also when it came to education (I home-schooled for a time), television (no internet back then) and games (just the Game Boy).  My three children...
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