by Cyndi | Aug 13, 2019 | Body and Mind, Education, Health, Medications/Vitamins |
That’s right I’m worthless…absolutely worthless to the pharmaceutical companies because I’ve never taken a medication in my life. Let me tell you how I’ve managed to be worthless to these billion dollar profit companies. And for those that may scoff at this...
by Cyndi | Apr 9, 2019 | Auto-Immune Diseases, Body and Mind, Health |
Is it just me or is everyone feeling pulled by the arguments of different splinter groups as to what is actually the root cause of the growing number of chronic health concerns? Are we in a ‘root cause soup’? On Up For A Chat, we interviewed Alexx Stuart...
by Cyndi | Mar 11, 2019 | Body and Mind, Changing Habits Programs, Changing Habits Real Foods, Health, The Nutrition Academy |
Nutrition has always been my love. Not only do I love to eat good food, but I also love learning about food and nutrition. I didn’t agree with what I was taught at university when it came to nutrition and I have always gone against the grain dismissing margarine, low...
by Sheridan | Oct 16, 2018 | Body and Mind, Gut Health, Health, Healthy Eating |
‘Brain health’ is a term that can cover a huge range of things – your cognition, memory, clarity, emotions, ability to sleep, mental health and so on. And, just as brain health applies to so much, there are many factors that may contribute to someone not feeling...
by Sheridan | Jul 17, 2018 | Body and Mind, Fitness, Health, Health Benefits |
We all exercise for different reasons. You might be exercising to make you happy, to build muscle, to boost your energy levels, to lose some weight, etc, etc. But why does exercise have such positive effects on our mind and body, and what happens if you choose to be...
by melissa.hickey | Jul 13, 2018 | Body and Mind, Changing Habits Programs, Health, Health Benefits, Healthy Eating, Weight Issues |
I have always struggled with my weight and have been on and off diets my entire adult life. It was when I realised just how much of a hold my favourite treat had over me that I first started cutting out sugar. I read many books from authors including David Gillespie,...
