22 Myths of Modern Diet and Nutrition

22 Myths of Modern Diet and Nutrition

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I decided not to proceed as I didn’t agree with what I was taught. Nearly four decades later and many of...
Mushroom Mania

Mushroom Mania

If like me, you’ve watched the hit documentary, Fantastic Fungi, on Netflix recently, I’m sure you’ve sprouted an interest in Chaga and Chicken of the Woods too. Not long after watching the documentary, I listened to Joe Rogan’s interview with the incredible...
Globesity and The Global Pandemic – Could they be Linked?

Globesity and The Global Pandemic – Could they be Linked?

Globesity; the amount of obese people worldwide. Global Pandemic; the worldwide spread of an infectious disease.   My opinion? Perhaps we don’t have a global pandemic perhaps it’s globesity that is the issue. Before you turn off – let me explain.   Evidence...
The importance of emotional self care rituals

The importance of emotional self care rituals

This is something a little different. My beautiful friend Kim Morrison, the owner of Twenty 8 chemical free skincare who is the queen of Self Care has created a mindset series with myself for the Fat Loss Protocol, and it was too spectacular not to share. Enjoy! Is it...
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