by Jordan Pie | Jul 4, 2017 | Body and Mind, Health Foods, Healthy Eating
Many people have never even given this precious spongy tube-shaped organ a second thought. The pancreas lies in the abdominal cavity behind the stomach and plays a very important role in your digestion. The pancreas has 2 main roles in the body, an exocrine function...
by Jordan Pie | Jun 27, 2017 | Body and Mind, Education, Health, Healthy Eating, Hormonal Issues
As our lives get faster, some people struggle to get through an average day as it leaves them feeling overwhelmed and stressed. Our everyday life can be filled with anxiety provoking events. Whether it’s an exam, a work deadline, perhaps you’re running late for work,...
by Sheridan Williamson | May 23, 2017 | Body and Mind, Gut Health, Healthy Eating
Eating a whole food diet which includes a variety of organic seasonal vegetables, probiotics from fermented foods and avoiding inflammation causing foods is critical to your optimal health. Cultures all over the world eat a variety of fermented foods depending on what...
by Jordan Pie | May 19, 2017 | Body and Mind, Changing Habits Programs, Chemicals In Food, Health, Health Benefits, Healthy Eating
Many people start their week by saying “I’m going to eat healthy food this week” but perhaps a day or two later, they end up saying “I don’t have time to cook healthy meals” or “I can’t afford it” or “healthy food doesn’t taste as good” and “this is too hard, I...
by Jordan Pie | May 11, 2017 | Body and Mind, Health, Health Benefits
These days, most Mum’s lives revolve around juggling the needs of others day in and day out, which often results in them putting themselves last. However this pattern isn’t sustainable because it’s not long before they start to feel overworked, stressed, utterly...
by Sheridan Williamson | May 11, 2017 | Body and Mind, Healthy Eating, Hormonal Issues, Pregnancy
Thyroid disease is one of the most common endocrine illnesses in women of reproductive age and if unrecognised, it can increase the risk of miscarriages, placental abruption, hypertensive disorders and growth problems. Pregnancy poses a huge impact on the thyroid,...
