Summer Chia Pudding

Summer Chia Pudding

This pudding is perfect for this time of year. With yummy Mangos and stonefruit, it is certainly a summery delight!Ingredients GF, DF, GrF, EF, NF, R, P Chia Pudding Ingredients1 cup blueberries + a handful to mix through2 cups of coconut milk, yoghurt or cream or...
Tahini Treats

Tahini Treats

These are yummy little treats for any time of the day!Ingredients1/2 cup coconut, flaked and slighty toasted1 cup of macadamias, chopped and toasted1/3 cup organic raw honey1 cup organic tahini1/4 cup coconut oil A pinch Changing Habits Seaweed SaltOptional add ins:...
Anti-inflammatory Turmeric and Mango Panna Cotta

Anti-inflammatory Turmeric and Mango Panna Cotta

This makes a wonderful and satisfying breakfast or snack and is also packed full of beneficial bacteria to help replenish the good guys in your gut and also contains gelatin to help repair the gut lining. Gelatin is also beneficial for skin, nail, hair and teeth...
Cultured Chilli, Beetroot and Carrot recipe

Cultured Chilli, Beetroot and Carrot recipe

Cultured vegetables are a wonderful healing remedy for the digestive tract full of digestive enzymes, probiotic bacteria, vitamins and minerals. Eating them with meats improves digestion as it has a strong ability to stimulate stomach acid production. Making Cultured...
Chocolate Coffee Panna Cotta

Chocolate Coffee Panna Cotta

There are so many people intolerant to dairy, nuts, coconut (as its now being used in almost everything as an alternative), eggs and more, that sometimes you have to get a little creative in the kitchen and try something new. The base of this panna cotta is made from...
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