If your family love baked beans, why not try making your own healthy version that they will love as well!
2 cups dry pinto beans, soaked in filtered water for 12 hours
9 cups filtered water
1/2 onion, finely chopped
1 1/2 tsp powdered mustard
1/2 cup molasses or Maple Syrup
1 tsp sea salt
1/2 cup tomato paste
dash Tabasco sauce
1
Drain soaked beans. Place in a pot and add 8 cups filtered water.
2
Bring to the boil, cover and simmer for 1 hour.
3
Preheat oven to 180°C.
4
Place drained beans and remaining ingredients on a large baking tray with enough filtered water to just cover.
5
Allow to cool, and then refrigerate.
Ingredients
2 cups dry pinto beans, soaked in filtered water for 12 hours
9 cups filtered water
1/2 onion, finely chopped
1 1/2 tsp powdered mustard
1/2 cup molasses or Maple Syrup
1 tsp sea salt
1/2 cup tomato paste
dash Tabasco sauce
Directions
1
Drain soaked beans. Place in a pot and add 8 cups filtered water.
2
Bring to the boil, cover and simmer for 1 hour.
3
Preheat oven to 180°C.
4
Place drained beans and remaining ingredients on a large baking tray with enough filtered water to just cover.
5
Allow to cool, and then refrigerate.
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