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Surviving the X-Mas Cocktail Party.

Surviving the X-Mas Cocktail Party.

Christmas is a hard time of year to stick to any eating regime, but the changing habits lifestyle is a great one to stick to around this time of year due to the  fact I do have a cheating chapter in my book, but also when you feel good and have been feeling great all...
Up For A Chat Podcast

Up For A Chat Podcast

My New Podcast – Up For A Chat with Cyndi O’Meara, Kim Morrison and Carren Smith This is a free weekly podcast that talks about all things pertaining to health.  We will talk about things familiar and not so familiar when it comes to striving to be the...
Snacking Tips

Snacking Tips

Tips for Snacking You need to plan ahead in preparation of some of the recipes so you have the right ingredients in your house. Check out your local farmer’s market of your local fruit shop for fruits in season. Often you can pick up second-grade fruits eg....
Gut Healing Recipes eBook

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