by Mel Kent | Jul 9, 2020 | Changing Habits Programs, Changing Habits Real Foods, Health, Healthy Eating, The Fat Loss Protocol, Weight Issues |
Here at Changing Habits, we are proud to offer two amazing programs which have been designed to help you achieve your health and weight loss goals and experience radiant vitality like never before; our Fat Loss Protocol, and our newest program, the Healthy Keto...
by Cyndi | May 25, 2020 | Body and Mind, Changing Habits Programs, Changing Habits Real Foods, Diets, Health, Health Foods, Healthy Eating |
I studied Dietetics at Deakin University in the early 1980’s. Looking back I learnt nothing that is appropriate for today’s health debacle. What I learnt about was low-fat diets, the food pyramid, nutritional labels, calorie counting, recommended daily allowances, and...
by Cyndi | Jan 14, 2020 | Changing Habits Programs, Children's Health, Diets, Education, Health, Healthy Eating, Weight Issues |
I spoke at a public event recently and afterwards, there were a lot of people who came to ask for help. I could have been there for hours consulting people.The last two people I met were sisters. One of the sisters had dragged the other to the event. The first sister...
by Leanne Blackman | Apr 15, 2019 | Changing Habits Programs, The Fat Loss Protocol, Weight Issues |
Women are beautiful, strong and complex creatures. Our female bodies produce different hormones each week of our cycle, and because of this there are significant changes that happen on an almost weekly basis. It’s very cool!So let’s chat about our periods and the Fat...
by Mel Kent | Mar 19, 2019 | Changing Habits Programs, The Fat Loss Protocol |
With so many new members to welcome into our Fat Loss Protocol family, I thought I’d do a blog about our support drops. Below are some of our most frequently asked questions:What are the FLP Support Drops? A stated on our website, our support drops are a...
by Cyndi | Mar 11, 2019 | Body and Mind, Changing Habits Programs, Changing Habits Real Foods, Health, The Nutrition Academy |
Nutrition has always been my love. Not only do I love to eat good food, but I also love learning about food and nutrition. I didn’t agree with what I was taught at university when it came to nutrition and I have always gone against the grain dismissing margarine, low...
