A great on-the-go breakfast cookie packed full of nutritious, satisfying ingredients.
Ingredients
1/2 cup coconut flour
1/4 cup almond meal
1 cup shredded coconut
1/4 cup Changing Habits Rapadura Sugar
1 tsp baking soda
1 cup oats
1/4 cup pumpkin kernils
1/2 cup sultanas
1/3 cup chopped Changing Habits Dates
1 banana
1/3 cup coconut oil melted
4 tbsp water
1 tsp vanilla essence
Directions
1
Preheat oven to 170 degrees Celsius.
2
Combine coconut flour, almond meal, shredded coconut, sugar, cinnamon, baking soda, oats, pepitas, sultanas, dates and mashed banana in a bowl and mix well.
3
Add the melted coconut oil, vanilla and water and mix through with fingers. Roll a section of the mixture into a ball and if it falls apart easily you may need to add a little more coconut oil.
4
Begin to gently roll the mixture into balls and flatten down with fingers to create a cookie shape on a lined baking tray. The mixture should make approximately 10 biscuits.
5
Bake in the oven for approximately 15 minutes until golden.
6
Remove and cool.
Ingredients
Ingredients
1/2 cup coconut flour
1/4 cup almond meal
1 cup shredded coconut
1/4 cup Changing Habits Rapadura Sugar
1 tsp baking soda
1 cup oats
1/4 cup pumpkin kernils
1/2 cup sultanas
1/3 cup chopped Changing Habits Dates
1 banana
1/3 cup coconut oil melted
4 tbsp water
1 tsp vanilla essence
Hi No dates included in recipe. Also what can be substituted for the banana? thanks
Hello Kate, dates are listed in instruction 2 to be added with the flours, sugar, banana, etc. Instead of banana you can use an egg or stewed apple.