Breakfast Cookies

by | Oct 18, 2021 | 2 comments

A great on-the-go breakfast cookie packed full of nutritious, satisfying ingredients.

Yields10 ServingsPrep Time5 minsCook Time15 minsTotal Time20 minsDifficultyBeginner
Ingredients
 1/2 cup coconut flour
 1/4 cup almond meal
 1 cup shredded coconut
 1 tsp baking soda
 1 cup oats
 1/4 cup pumpkin kernils
 1/2 cup sultanas
 1/3 cup chopped Changing Habits Dates
 1 banana
 1/3 cup coconut oil melted
 4 tbsp water
 1 tsp vanilla essence
Directions
1

Preheat oven to 170 degrees Celsius.

2

Combine coconut flour, almond meal, shredded coconut, sugar, cinnamon, baking soda, oats, pepitas, sultanas, dates and mashed banana in a bowl and mix well.

3

Add the melted coconut oil, vanilla and water and mix through with fingers. Roll a section of the mixture into a ball and if it falls apart easily you may need to add a little more coconut oil.

4

Begin to gently roll the mixture into balls and flatten down with fingers to create a cookie shape on a lined baking tray. The mixture should make approximately 10 biscuits.

5

Bake in the oven for approximately 15 minutes until golden.

6

Remove and cool.

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Ingredients

Ingredients
 1/2 cup coconut flour
 1/4 cup almond meal
 1 cup shredded coconut
 1 tsp baking soda
 1 cup oats
 1/4 cup pumpkin kernils
 1/2 cup sultanas
 1/3 cup chopped Changing Habits Dates
 1 banana
 1/3 cup coconut oil melted
 4 tbsp water
 1 tsp vanilla essence

Directions

Directions
1

Preheat oven to 170 degrees Celsius.

2

Combine coconut flour, almond meal, shredded coconut, sugar, cinnamon, baking soda, oats, pepitas, sultanas, dates and mashed banana in a bowl and mix well.

3

Add the melted coconut oil, vanilla and water and mix through with fingers. Roll a section of the mixture into a ball and if it falls apart easily you may need to add a little more coconut oil.

4

Begin to gently roll the mixture into balls and flatten down with fingers to create a cookie shape on a lined baking tray. The mixture should make approximately 10 biscuits.

5

Bake in the oven for approximately 15 minutes until golden.

6

Remove and cool.

Breakfast Cookies
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2 Comments

  1. Kate

    Hi No dates included in recipe. Also what can be substituted for the banana? thanks

    Reply
    • Ruth Changing Habits

      Hello Kate, dates are listed in instruction 2 to be added with the flours, sugar, banana, etc. Instead of banana you can use an egg or stewed apple.

      Reply

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