1 broccoli cut into florets and steamed or oven baked
2 cups cooked rice, quinoa or mashed potato
Directions
1
Preheat air-fryer to 200 degrees.
2
Combine all turkey meatball ingredients in a bowl and mix well.
3
Roll mixture into individual balls.
4
Place the meatballs in the air-fryer and cook for 12 minutes or until cooked through.
5
**If using an oven - preheat to 180 degrees. Fry beforehand on a medium-high heat until they begin to brown on each side. Remove and place on a lined oven tray. Bake for 15 minutes.
Sauce
6
Heat a fry-pan over a medium heat.
7
Add the butter, onion and garlic and cook until soft and fragrant.
8
Add the rest of the sauce ingredients and bring to a gentle boil, stir a couple of times and then reduce to medium-low and simmer for 5 minutes, stirring occasionally.
9
Remove the meatballs from the air-fyrer and drizzle the coconut sauce. Serve with your choice of rice, quinoa or mash and broccoli.
1 broccoli cut into florets and steamed or oven baked
2 cups cooked rice, quinoa or mashed potato
Directions
Directions
1
Preheat air-fryer to 200 degrees.
2
Combine all turkey meatball ingredients in a bowl and mix well.
3
Roll mixture into individual balls.
4
Place the meatballs in the air-fryer and cook for 12 minutes or until cooked through.
5
**If using an oven - preheat to 180 degrees. Fry beforehand on a medium-high heat until they begin to brown on each side. Remove and place on a lined oven tray. Bake for 15 minutes.
Sauce
6
Heat a fry-pan over a medium heat.
7
Add the butter, onion and garlic and cook until soft and fragrant.
8
Add the rest of the sauce ingredients and bring to a gentle boil, stir a couple of times and then reduce to medium-low and simmer for 5 minutes, stirring occasionally.
9
Remove the meatballs from the air-fyrer and drizzle the coconut sauce. Serve with your choice of rice, quinoa or mash and broccoli.
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