What actually is gut healing?

What actually is gut healing?

When I studied nutrition, the knowledge of how the gut works and the microbiome was scarce.  Microbiology was a subject, but it was never about the gut and microbiome.  It was a fact (medical) that the gut could not leak, and there was no such thing as a leaky gut. ...
The Importance of Eating Seasonally

The Importance of Eating Seasonally

Changing Habits has always been based on two principles that guide our ingredients and our message. The first is Anthology (historically eating) and the second is Vitalism (synchronicity of the innate intelligence of food and the body).  With these two values guiding...
Cyndi shares her morning rituals

Cyndi shares her morning rituals

I’ve always been an early bird.  I love to get up early with the sun in the summer at 4.30am and before the sun in the winter around 5.00am. Not long after I’m out of bed I drink two large glasses of water with seaweed salt and colloidal minerals, I paint iodine on my...
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