The Importance of Eating Seasonally

The Importance of Eating Seasonally

Changing Habits has always been based on two principles that guide our ingredients and our message. The first is Anthology (historically eating) and the second is Vitalism (synchronicity of the innate intelligence of food and the body).  With these two values guiding...
Cyndi shares her morning rituals

Cyndi shares her morning rituals

I’ve always been an early bird.  I love to get up early with the sun in the summer at 4.30am and before the sun in the winter around 5.00am. Not long after I’m out of bed I drink two large glasses of water with seaweed salt and colloidal minerals, I paint iodine on my...
Glutamine; Hoax or Healer?

Glutamine; Hoax or Healer?

I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a best seller not to be a little suspicious as to its ability to do all the things claimed. I also wonder how the demand for this nutrient can be maintained worldwide. Is...
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