Sweet Potato Bread

Sweet Potato Bread

Sweet Potatoes are rich in calcium, magnesium, potassium, folate, Vit C & E, phosphorous and beta-carotene. They are easily digestible and highly nutritious. Excellent for reducing inflammation of the digestive tract, ulcers and poor circulation. Sweet potatoes...
Cashew Berry Rice Pudding

Cashew Berry Rice Pudding

DF, GF, EF and can be NF too! You can make this ahead of time for quick and easy breakfast’s, snacks or desserts.Ingredients What’s good about these ingredients?Cashew nuts are rich in calcium, magnesium, iron, zinc and folic acid. They help to improve...
Chia Fruity Breakfast Bowl

Chia Fruity Breakfast Bowl

A quick, nourishing brekky or snack bowl you can make ahead of time. Ingredients1/3 cup chia seeds1 1/2 cups Milk, kefir or whey (goat, cow, coconut or nut/ seed) or for a thicker consistency use coconut cream/ milk or yoghurt2 tbsp lemon juice1 tsp Changing Habits...
Berry & Chia Cheesecake

Berry & Chia Cheesecake

A DF& NF dessert packed full of beautiful nourishing fats, proteins and carbohydrates.IngredientsBase Ingredients1 1/2 cups Changing Habits Emmer Wheat Flour, sifted2 organic egg yolks3-4 Tbsp almond or sunflower seed meal1/4 tsp Changing Habits Seaweed Salt1-2...
Brothy Pumpkin Soup

Brothy Pumpkin Soup

A quick, easy and nourishing soup. Have this for breakfast, lunch or dinner. Ingredients1 medium pumpkin, chopped with the skin removed2 brown onions, quartered1/2 clove of garlic2-3 carrots, chopped1-3 Litres of homemade broth (chicken, lamb, beef, turkey or goat)...
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