Chia Fruity Breakfast Bowl

Chia Fruity Breakfast Bowl

A quick, nourishing brekky or snack bowl you can make ahead of time. Ingredients1/3 cup chia seeds1 1/2 cups Milk, kefir or whey (goat, cow, coconut or nut/ seed) or for a thicker consistency use coconut cream/ milk or yoghurt2 tbsp lemon juice1 tsp Changing Habits...
Berry & Chia Cheesecake

Berry & Chia Cheesecake

A DF& NF dessert packed full of beautiful nourishing fats, proteins and carbohydrates.IngredientsBase Ingredients1 1/2 cups Changing Habits Emmer Wheat Flour, sifted2 organic egg yolks3-4 Tbsp almond or sunflower seed meal1/4 tsp Changing Habits Seaweed Salt1-2...
Brothy Pumpkin Soup

Brothy Pumpkin Soup

A quick, easy and nourishing soup. Have this for breakfast, lunch or dinner. Ingredients1 medium pumpkin, chopped with the skin removed2 brown onions, quartered1/2 clove of garlic2-3 carrots, chopped1-3 Litres of homemade broth (chicken, lamb, beef, turkey or goat)...
Emmer Wheat Anzac Biscuits

Emmer Wheat Anzac Biscuits

A DF, EF and NF beautiful Anzac biscuit which can be made and cooked in under 20 minutes. Ingredients1 cup Changing Habits Emmer Wheat Flour3/4 cup Changing Habits Rapadura Sugar1 cup rolled oats3/4 cup Shredded coconut1/4 tsp Changing Habits Seaweed Salt1/2 tsp...
The ‘Changing Habits’ Blueberry Smoothie

The ‘Changing Habits’ Blueberry Smoothie

I love smoothies when I’m in a rush, and it’s so easy to pack so much goodness into one glass. Ingredients GF, can be DF, GrF, EF, NF2 1/2 cups of milk (coconut, goat, cow, nut or seed milk or coconut water)1 cup frozen organic blueberries1 cup baby...
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