Pepita Mocha

Pepita Mocha

This delicous mocha can be served either hot or cold! Pepita seeds are rich in calcium, iron, magnesium, zinc, B Vitamins, phosphorous, potassium, omega-3 essential fatty acids and help to eliminate parasites from the body. They are also excellent for prostate...
Beetroot, Garlic and Chilli Bean Salad

Beetroot, Garlic and Chilli Bean Salad

Thank you to Sheridan Williamson, Changing Habits Consulting Nutritionist, for this fabulous recipe!Ingredientsbeetroots (peeled if not organic), chopped into cubes2 large handfuls of green beans with the top and tail removedA mix of sunflower and pumpkin seeds, at...
Coconut and Chocolate Panna Cotta

Coconut and Chocolate Panna Cotta

A delicious but healthy treat you can even have for breakfast! Recipe shared by our Consulting Nutritionist Sheridan Ingredients1 can coconut cream30 g your choice sweetener (honey, Changing Habits Rapadura Sugar, coconut palm) or 10-15 drops steviaPinch of Changing...
Cashew Berry Rice Pudding

Cashew Berry Rice Pudding

DF, GF, EF and can be NF too! You can make this ahead of time for quick and easy breakfast’s, snacks or desserts.Ingredients What’s good about these ingredients?Cashew nuts are rich in calcium, magnesium, iron, zinc and folic acid. They help to improve...
Chia Fruity Breakfast Bowl

Chia Fruity Breakfast Bowl

A quick, nourishing brekky or snack bowl you can make ahead of time. Ingredients1/3 cup chia seeds1 1/2 cups Milk, kefir or whey (goat, cow, coconut or nut/ seed) or for a thicker consistency use coconut cream/ milk or yoghurt2 tbsp lemon juice1 tsp Changing Habits...
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