Thank you to Sheridan Williamson, Changing Habits Consulting Nutritionist, for this fabulous recipe!Ingredientsbeetroots (peeled if not organic), chopped into cubes2 large handfuls of green beans with the top and tail removedA mix of sunflower and pumpkin seeds, at...
A delicious but healthy treat you can even have for breakfast! Recipe shared by our Consulting Nutritionist Sheridan Ingredients1 can coconut cream30 g your choice sweetener (honey, Changing Habits Rapadura Sugar, coconut palm) or 10-15 drops steviaPinch of Changing...
Sweet Potatoes are rich in calcium, magnesium, potassium, folate, Vit C & E, phosphorous and beta-carotene. They are easily digestible and highly nutritious. Excellent for reducing inflammation of the digestive tract, ulcers and poor circulation. Sweet potatoes...
A quick, nourishing brekky or snack bowl you can make ahead of time. Ingredients1/3 cup chia seeds1 1/2 cups Milk, kefir or whey (goat, cow, coconut or nut/ seed) or for a thicker consistency use coconut cream/ milk or yoghurt2 tbsp lemon juice1 tsp Changing Habits...
A quick, easy and nourishing soup. Have this for breakfast, lunch or dinner. Ingredients1 medium pumpkin, chopped with the skin removed2 brown onions, quartered1/2 clove of garlic2-3 carrots, chopped1-3 Litres of homemade broth (chicken, lamb, beef, turkey or goat)...
