Acai Smoothie Bowl

by Tessa | Feb 4, 2019 | 0 comments

What a way to start the day! A quick, simple, nutritious breakfast that you can change up every day, depending on what toppings you have to hand.Ingredients100 g frozen acai1 bananaToppingsBlueberriesStrawberriesRaspberriesBuckwheatHemp seedsshredded...

Paleo Pumpkin Pancakes

by Sheridan | Feb 2, 2019 | 1 comment

I love adding pumpkin to both sweet and savoury dishes as its so versatile, and it pairs really well with the cinnamon in the pancakes. Such an easy and delicious pancake recipe to whip up and enjoy on weekends or simply make them into pikelt sizes and enjoy eating...

Fruit Gummies

by Tessa | Feb 1, 2019 | 0 comments

How beautiful are these little gummies?! So simple to make and they are good for your gut too. The kids will love them (and they didn’t last long in our office either!) This recipe is available in the Changing Habits 2020 Recipe Book IngredientsMango & Cream...

Cyndi’s Sweet Chilli Sauce and BBQ Sauce – As Seen on Studio 10!

by Cyndi | Jan 24, 2019 | 0 comments

Here are Cyndi’s healthy versions of two popular sauces, Sweet Chilli Sauce and BBQ Sauce!IngredientsSweet Chilli Sauce6 large red chillies (remove half the seeds, if you don’t like it too spicy)4 cloves garlic 100 ml filtered water200 ml apple cider vinegar1...

Cyndi’s Lemon & Inca Inchi Oil Mayonnaise – As Seen on Studio 10!

by Cyndi | Jan 24, 2019 | 5 comments

A tasty, versatile mayo, free from all the nasties that you often find in store-bought versions!Ingredients1 bottle Changing Habits Inca Inchi Oil0.5 lemon juiced, room temperature 1 tsp apple cider vinegar2 large eggs, room temperature A pinch of Changing Habits...