Homemade Mayonnaise

Homemade Mayonnaise

This healthy mayonnaise (using Inca Inchi Oil which is high in Omega 3s) is a great way to get your essential oils using real food!Ingredients1 bottle Changing Habits Inca Inchi Oil1 clove garlicOregano & Thyme (or fresh herbs of choice)2 egg yolks (room...
Pesto Snapper with Salad and Green Beans

Pesto Snapper with Salad and Green Beans

This week it was my Dad’s birthday and I wanted to make a meal for him.Ingredients Snapper 4 Snapper Fillets1 large bunch of basil leaves1/2 cup macadamia nuts1/2 cup freshly ground parmesan 1/4 cup Cold pressed olive oilLime or lemon wedges to serve Salad...
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Cinnamon and nutmeg are two spices filled with medicinal properties as well as having a very high orac score on the antioxidant scale. Ingredients1/2 cup cooked pureed pumpkin1/2 tsp Changing Habits Nutmeg1 tbsp Changing Habits Cinnamon1 banana1 1/2 cups almond,...
Coconut Chicken Tenders

Coconut Chicken Tenders

This is a quick tasty meal made fast! It’s also gluten free Ingredients500g chicken fillets sliced into long strips1/2 cup rice flour2 organic free range eggs1/4 cup coconut cream3/4 cup of shredded coconut1 tsp Changing Habits Seaweed Salt1/2 tsp freshly ground...
Cyndi’s Seasonal Green Smoothie

Cyndi’s Seasonal Green Smoothie

My garden has been going absolutely crazy with all the rain and warmth and sun… I can’t possibly eat it all before it goes to seed so I’ve begun drinking my salads every morning!Ingredients1/2 cucumber if it is large, otherwise 1 whole small...
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