Banana, Almond and Chia Muffins
These are so easy and delicious and will last up to a week in your fridge, so you can double the batch and use them for lunches. Ingredients Use organic where possible.250g ripe banana200g almond or hazelnut meal3 free range, organic eggs1 vanilla pod or 2 tsps home...
Goat Curry
This is divine on a cool day – very warming and nourishing Ingredients1kg goat meat (we used goat shoulder that still contains the bones for more nutrients)1 1/2 cups homemade broth of your choice (to add later): feel free to add extra broth if you don’t...
Sauerkraut
If you have been following Changing Habits for a while, you will already be aware of how much we love fermented, gut loving foods. Here’s another one. We all love sauerkraut and the benefits it gives. When foods are fermented, the vitamin and mineral content...
