How do you ensure you are getting your greens in a day? Here’s just one way to contribute to your intake. Nourish your body with iron, vitamin K, A and C, powerful antioxidants, omega 3 fatty acids, calcium and more… Ingredients2 cups of kale1 cup of...
This mayonnaise is so yummy and versatile it won’t even last a week! It is packed full of essential fatty acids (Omega’s 3, 6, 9) which are essential for the body, providing the building blocks for vital health.Ingredients1 bottle Changing Habits Inca...
This dressing brightens up any salad. You could simply steam some organic, free range chicken and make a salad with vegetables, depending on the season you’re currently in and what is available at your local farmers market. Right now it’s spring, so throw...
For those of you who are following a Hunter Gatherer diet, healing your leaky gut, following the GAPS diet or simply intolerant to grains, getting creative in the kitchen can be a little bit tricky. Here is a nutritious and delicious Grain Free sushi recipe to get...
My herb garden has some herbs growing wildly while others not so much. I love my basil pesto’s but sadly my basil is not thriving this time of year. Rather my mint is out of control so I decided to make a pesto with my fresh mint. It’s delicious....
