Herb & Cheese Omelette

Herb & Cheese Omelette

This is a recipe from “I’m Hungry, Let’s Cook!”, which is a book aimed at letting children help in the kitchen. Ingredients2 eggs1 tsp finely chopped fresh parsley1 tsp finely chopped fresh chives1/2 tsp coconut oil 1/2 tsp butter1/4 cup grated...
Sweet Summer Mango Avocado Salsa

Sweet Summer Mango Avocado Salsa

Two of my most favourite foods are mango and avocado. I just love this time of year as both of them are readily available in my local fruit and vegetable shop. This recipe is a different slant on the usual guacamole, enjoy. Ingredients4 ripe avocados, peeled,...
Tropical Rocket and Mango Salad

Tropical Rocket and Mango Salad

I love to have this salad during the summer with some fresh grilled fish and some lightly steamed beans. EnjoyIngredients2 cups of mixed salad greens1/2 cup of rocket1/2 red pepper chopped1/4 red onion – peeled and thinly sliced1/2 cup of soft goats fetta...
Homemade BBQ Sauce

Homemade BBQ Sauce

Spice up your next BBQ with this yummy homemade BBQ sauce!Ingredients2 cups of very ripe, cooked tomatoes, pureed1/4 cup of Apple Cider Vinegar 1/2 cup organic molasses 1 tsp Changing Habits Seaweed Salt1/2 tsp all spice 1 tsp Changing Habits Chilli Powder1 tsp...
Pad Thai Salad

Pad Thai Salad

Raw food is in. Next month we’ll be talking about diabetes, the raw food diet and how it is helping many people with both type 1 and type 2 diabetes. But for now here is a raw food Pad Thai salad to try. Ingredients2 zucchinis, sliced into strips with a...
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