Chicken and Vegetable Bone Broth

Chicken and Vegetable Bone Broth

Let me explain what broth is and why it’s so good for you. When you cook meat, bones, bone marrow and connective tissues in filtered water for a few hours you get broth. The flavour, nutrients and minerals from the bones migrate into the water making a...
Chocolate hit quick fix!

Chocolate hit quick fix!

This recipe is so quick, so easy and so tasty… No excuses for you to reach for plastic and not so fantastic chocolate.Ingredients1 cup of macadamia nuts1/4 cup Changing Habits Cacao Melts1/4 teaspoon Changing Habits Homemade Vanilla Essence1 tbsp syrup such as...
Homemade Yoghurt

Homemade Yoghurt

The best milk to use when making your own yoghurt is raw organic cows milk, which has not been pasteurised homogenised or processed in any other way. Most milk sold in supermarkets has been subjected to pasteurisation, a process which changes the structure of the milk...
Kombucha

Kombucha

Miracle liquid that will make your eyes shine bright and feel fantastic (like most fermented foods)! Ingredients You can get whole kits from a business called Buchi, which is fantastic as you get everything you need – including the scoby.350g Changing Habits...
Eggplant – grilled and flavoursome!

Eggplant – grilled and flavoursome!

The quickest, tastiest, real food snack or entree! Ingredients1 eggplant2 tsp (at least) Changing Habits TurmericChanging Habits Pepper and Changing Habits Seaweed Salt to taste2-3 tbsp (at least) coconut oil DirectionsSlice an eggplant thinly. Heat up a pan smothered...
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